With so many bugs floating around currently, I couldn’t think of anything better to review than something to boost my…
Food & Nutrition
“You can’t be sad when you’re holding a cupcake”. We will bring you the best tasting cake recipes, as well as the foods you really should be eating…but expect plenty more cakes!
Efamol Efalex Brain Formula Liquid Review
I’m incredibly successful at eating healthily. I eat 2 portions of fruit per day and around 8 portions of vegetables.…
10 Things I Learned From Being A Vegan For 1 Month
During September I begun an experimental new diet, after watching Game Changers on Netflix and questioning everything…
Sneaky ways to get your kids to eat fruit and vegetables!
There’s nothing better than your children choosing and eating healthy food, and carrying on these good habits i…
Recipe: Slow-cooked sweet potato & butternut squash soup
SERVES: 4 good portions | TIME: 4+ hours depending on setting Why I LOVE this recipe: It’s deliciously creamy a…
Simple no-cook salad ideas to brighten up your work lunch
Don’t get into a lunch rut. Try out our quick and easy no-cook salad recipes to prepare on week nights for your…
Super easy healthy chicken & chorizo paella recipe
Everyone loves a paella – this is the perfect recipe for the whole family and it’s really easy to make. I…
A Box Of Meal Replacement Goodies, By Exante Diet
A bit of a fitness and nutrition addict, I’m always up for trying out a new supplement or food recommendation, …
10 Healthy Alternatives To Foods You Love
You don’t have to go into a full blown diet if you’re heading off on holiday some point soon or if you ju…
10 Foods You Should Be Eating When Dieting
We are so often told about all the things we shouldn’t be eating when on a diet, from burgers to something as s…