SERVES: 4 good portions | TIME: 4+ hours depending on setting Why I LOVE this recipe: It’s deliciously creamy a…
Food & Nutrition
“You can’t be sad when you’re holding a cupcake”. We will bring you the best tasting cake recipes, as well as the foods you really should be eating…but expect plenty more cakes!
Simple no-cook salad ideas to brighten up your work lunch
Don’t get into a lunch rut. Try out our quick and easy no-cook salad recipes to prepare on week nights for your…
Super easy healthy chicken & chorizo paella recipe
Everyone loves a paella – this is the perfect recipe for the whole family and it’s really easy to make. I…
A Box Of Meal Replacement Goodies, By Exante Diet
A bit of a fitness and nutrition addict, I’m always up for trying out a new supplement or food recommendation, …
10 Healthy Alternatives To Foods You Love
You don’t have to go into a full blown diet if you’re heading off on holiday some point soon or if you ju…
10 Foods You Should Be Eating When Dieting
We are so often told about all the things we shouldn’t be eating when on a diet, from burgers to something as s…
Cuppanut – A Delicious New Coconut Infusion
If you’re looking for a delicious new infusion tea, then why not make Cuppanut your first point of call? Cuppanut is …
6 Alternatives To Whey Protein If You’re Lactose Intolerant
I’m a huge advocate of whey protein, whether in shakes or added to smoothies, however a huge amount of people simply …
Pancake Day: How to make Protein Pancakes
Pancake day always used to be one of my favourite celebrations of the year! It was my favourite dessert in the world,…