If you’ve followed this blog for a while, then you’ll know I’m a fan of…
How did February sneak up on us, I’ve barely started on my New Year’s resolutions.…
Since 1994, WEARFIRST has been a trusted name in crafting functional and comfortable apparel for…
I always cleaned my teeth twice a day, but adding in flossing or using an…
If you’ve been following my recent posts, you’ll know that the oral microbiome has become a subject I’m fascinated about, trying to learn everything possible and to correct years of underappreciating my…
Have you ever worked out your macro nutrient requirements? This is something I used to…