mens-brown-suit
The Ultimate Suit Guide

Clothes might not make the man, but they can make him look great. The team at The Stag Company have created the following infographic to help you get suited up. After surveying…

The complete guide to Bluesky Shellac DIY gel nails

Thinking of purchasing an at-home gel nails kit? I have tried both CND Shellac and Bluesky Shellac and in my opinion Bluesky is overall the best! Shocking – especially as the polish…

food diary
Keeping A Food Diary

Eating healthy is crucial for meeting your fitness goals. It is pointless to train hard and then eat poorly as you will be damaging your progress, whether it is to gain muscle…

working out on holiday
Holiday Workout Guide

Have you ever been in the situation where you have gone on holiday after spending forever in the gym to get your beach body ready, only to feel that you might lose…

woman exercising
Top 6 tips for building muscle

Muscle building is a long process with a lot of hard work but if done correctly, it pays off and the overall benefits are great. While it is a difficult process, we…