woman exercising
Top 6 tips for building muscle

Muscle building is a long process with a lot of hard work but if done correctly, it pays off and the overall benefits are great. While it is a difficult process, we…

Jamberry nail wraps in the UK
US brand Jamberry launch their nail wraps in the UK

We’re very excited that the sister entrepreneurs behind US brand Jamberry, have decided to launch their much-coveted nail wraps in the UK. Nail art is fast becoming a big hit with style-savvy…

omega-fat
Don’t Fear The Fats

Back in the day, the word fat would send anyone quivering. The general consensus was to remove it from our diet whenever possible. Fortunately the level of scientific understanding around the subject…

10 Ways To Stay Fashionable At School

It can be hard to look your best when school enforces its ridiculous uniforms, however this doesn’t mean you have to say goodbye to fashion until the weekend. Add these quick tips…