I remember when I was young I spent a lot of my time riding my bike outside with my friends from the neighbourhood, o…
Fitness
We promise to help you look the best you can and help you live a healthier life! From workout guides, nutritional tips and tutorials, check this section regularly for all of our top fitness recommendations.
Gym Misconceptions and Workout Myths
Having formerly worked in sports nutrition, I’ve heard my fair share of myths, illusions and straight-up strang…
7 Tips On How To Deal With Thigh Chafing After Training
I come out of a leg session feeling proud, albeit a little bit wobbly, however it isn’t until I get two minutes…
10 Ways To Boost Your Metabolism
We’re always hearing how our ability to lose weight is influenced by our metabolism, yet there is a lack of inf…
10 Healthy Alternatives To Foods You Love
You don’t have to go into a full blown diet if you’re heading off on holiday some point soon or if you ju…
10 Foods You Should Be Eating When Dieting
We are so often told about all the things we shouldn’t be eating when on a diet, from burgers to something as s…
Keeping A Food Diary
Eating healthy is crucial for meeting your fitness goals. It is pointless to train hard and then eat poorly as you wi…
Holiday Workout Guide
Have you ever been in the situation where you have gone on holiday after spending forever in the gym to get your beac…
Top 6 tips for building muscle
Muscle building is a long process with a lot of hard work but if done correctly, it pays off and the overall benefits…
Don’t Fear The Fats
Back in the day, the word fat would send anyone quivering. The general consensus was to remove it from our diet whene…